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Knapper nominated

The Minnesota Interscholastic Athletic Administrators Association is proud to recognize an outstanding group of Activities Directors who were nominated for the State Activities Director of the Year award. This honor reflects the exceptional leadership, dedication, and service each nominee brings to their school communities. Being selected by peers is a meaningful testament to the positive…

Lifestyle

Live Well, Age Wisely: Identifying and Managing Stressors…

I have met with and spoken to hundreds of people this fall and there is one prevailing and predominant theme: elevated levels of stress and anxiety. The holiday season with its demands and expectations will only add to that for many. Feeling stressed isn’t just harmful to our emotional well-being, prolonged stress can cause physical…

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Opinion

From the Editor’s Desk

In my free time, I enjoy cooking and baking as a form of stress relief. The more complicated the recipe, the better, as it requires more focus, and it’s a really productive way of decompressing…

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